Indianapolis is renowned for a profusion of major sporting events, most notably the Indy 500. This deep passion for sports was the catalyst for what is now one of the largest half marathons in the country – OneAmerica 500 Mini-Marathon. First held in the spring of 1977, the event has since grown to become one of the biggest half marathons in the country. Running a half marathon does, however, call for due diligence and proper preparation.

Even if you’re using the Indy Mini as preparation for a larger marathon later, like the Monumental Marathon in the fall, too much strain can cause injuries.

Getting Prepped

Before running those 13.1 miles, you need to condition your body. One of the best ways to do this is through chiropractic care. This century-old practice has become a staple for modern-day athletes, and for many good reasons.

The Importance of Chiropractic Care During Training

1. Enhanced Performance

Chiropractic care clears imbalances in your neuroskeletal system and lowers stressors on the nervous system. The result is improved spinal health, better posture, and increased muscle strength. A healthier spine supports your body mass more effectively, enhancing overall physical performance. 

2. Lower Chronic Inflammation

Acute inflammation is your body’s natural response to the stresses of regular training. However, intense training combined with a high-carb diet could lead to oxidative stress, resulting in chronic inflammation. Chiropractic spinal manipulation can moderately lower inflammation, reduce joint pressure, and enhance nerve function. 

3. Better Range of Motion

Training puts lots of pressure on the spinal column which can create issues with proper spinal alignment. Consequently, you might end up with stiff, aching joints that limit your range of motion. Chiropractic care resets any misalignments so your body can move as it should. 

4.  Injury Prevention

During training, you might get tempted to overdo your routines to get in top shape quicker. Pushing yourself too much often leads to hyperflexion and hyperextension of joints or limbs and can quickly cause tears and pain. Part of chiropractic care includes recommending dynamic exercises to vary your workout regimen. This step alongside techniques such as soft-tissue mobilization goes a long way in preventing injuries. 

5. Shorten Recovery Times

At some point during your training, you might injure yourself. If that happens, any type of training-related injury necessitates a well-thought-out treatment plan to get you up to speed as fast as possible. 

Chiropractic adjustments go a long way in helping your body recover from injuries in minimal time. Using various recovery techniques, chiropractic professionals help lower inflammation so your body can heal quickly. By enhancing better blood flow, chiropractic care promotes a speedier recovery, too. 

Because of their proven results, most insurance plans cover some chiropractic care.

To say nothing of acupuncture and dry-needling.

Run With Integrated Health Solutions

As you prepare for the Indy Mini, it’s essential to engage a partner who understands the intricacies of chiropractic care. Integrated Health Solutions (IHS) is an Indianapolis-based chiropractic clinic with over 20 years of expertise in diagnosing, treating, and preventing musculoskeletal pain. Here’s a few of the services and mobility care options you can get. 

1. Chiropractic Care

With a team of experienced doctors and clinically-certified therapies, IHS Indianapolis offers effective chiropractic care to relieve your body aches. Patients report 80 – 90 percent pain relief within the first 8 to 10 visits. From muscle strains, joint pain, to tension, IHS addressed a wide array of issues. 

2. Cryotherapy

This relatively new therapeutic technique has been a game-changer in the chiropractic care space. IHS Indianapolis’ cryotherapy exposes the body to hyper-cool temperatures to stimulate your body’s natural healing process. The benefits of this technique are many, and include lowered anxiety and stress, better immune function, and quicker recovery from musculoskeletal pain, to name a few. 

3. Soft-Tissue Therapy

IHS offers Indianapolis a variety of soft-tissue therapies targeting issues such as built-up scar tissue, muscle, and joint pain, and fascial restrictions for better movement. By manipulating and rehabilitating soft tissues, the process alleviates pain and tension to quicken the healing process. 

4. Acupuncture

IHS Indianapolis delivers expert acupuncture techniques to treat muscular tension and spasms. With this treatment regimen, problems such as knee, neck, and shoulder pain will be a thing of the past. Through acupuncture, enjoy better energy levels, feel reinvigorated, and experience activated self-healing. 

5. Floatation Therapy

The team at IHS Indianapolis uses this technique to lower stress and pain while increasing mental clarity. This method uses highly-salinated water to create a weightless experience as you float within the tank. The technique goes beyond physical benefits by enhancing mental wellness through meditation.

Other services you’ll find at IHS Indianapolis include functional rehab, IV therapy, infrared sauna, Normatec, and active release technique. Through these tried and tested methods, IHS Indianapolis delivers unparalleled care to all its patients.

Ready to run? 🏃‍♂️ 

Running a half-marathon is serious business. Expect the Indy Mini to test your fitness and resolve so start prepping as early as possible to make sure you’ll conquer all 13.1 miles. As you train, remember IHS Indianapolis is the go-to place for all matters chiropractic care and support as you aim to achieve the highest levels of fitness come D-day.