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Feel rejuvenated with infrared sauna therapy

At Integrated Health Solutions Indianapolis, we’ll have you feeling great in no time with our infrared sauna therapy, the most effective, natural way to vitalize, rejuvenate, and detox the body.

Infrared Sauna

Our infrared sauna is the most effective, natural, and safest way to regularly restore, revitalize and detox your body

Our infrared sauna utilizes infrared waves that have a shorter frequency range with the ability to penetrate the skin, making it more effective for skin rejuvenation, pain relief, whole body detoxification, muscle healing, and stress relief.

The sauna heats up to 115-150 degrees Fahrenheit, which causes the body to naturally and safely rise in core temperature, resulting in a deeply relaxed state. A cleansing perspiration process begins as it pulls all the impurities deeply from within the body up to the surface and out through the sweat glands. This naturally reinvigorates and restores the body at the cellular level where the healing process begins.

Angie’s List 2014 Super Service Award

Angie’s List 2014 Super Service Award

Angie’s List 2012 Super Service Award

Angie’s List 2012 Super Service Award

The Indy A-List – 2017 Best Acupuncture

The Indy A-List – 2017 Best Acupuncture

The Indy A-List – 2016 Best Acupuncture

The Indy A-List – 2016 Best Acupuncture

The Indy A-List – 2016 Finalist Chiropractor

The Indy A-List – 2016 Finalist Chiropractor

The Indy A-List – 2014 Best Chiropractor

The Indy A-List – 2014 Best Chiropractor

Angie’s List 2015 Super Service Award

Angie’s List 2015 Super Service Award

Angie’s List 2014 Super Service Award

Angie’s List 2014 Super Service Award

Angie’s List 2014 Super Service Award

Angie’s List 2012 Super Service Award

The Indy A-List – 2017 Best Acupuncture

The Indy A-List – 2016 Best Acupuncture

The Indy A-List – 2016 Finalist Chiropractor

The Indy A-List – 2014 Best Chiropractor

Angie’s List 2015 Super Service Award

Angie’s List 2014 Super Service Award

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What is infrared sauna therapy? 

Are you experiencing symptoms in your body such as tension, weight gain, feeling tired, lack of focus, anxiety, back pain, joint pain, tense muscles, headaches, bloating, or irritability? Any of these symptoms can have a devastating effect on your well-being, your job, your relationships, your performance, and your self-confidence.

Studies show that a cumulative effect of continuous negatove symptoms can lead to an emotional breakdown, depression, loss of job due to health issues, or heart problems. Regular infrared sauna sessions at IHS can help eliminate invgorate, and drastically improve the way you feel.

Here are some of the most common toxins, and how they get into your body:

  • Food – additives, preservatives, colorings, fast food, fried food, refined foods & sugars
  • Water – pollutants in our water
  • Lifestyle – diet, smoking, alcohol, caffeine, prescription drugs, recreational drug use
  • Environment – car exhaust fumes, pollution, heavy metals, Pesticides, Solvents (paint)

  • Beauty and personal care products makeup, skincare, deodorant, nail polish
  • Household cleaning products
  • Stress and negative thinking
  • Unhappy, toxic relationships
  • Unresolved trauma or abuse
  • Excess bacteria and yeast in the gut

If you are experiencing any of these symptoms caused by toxicity in the body, infrared sauna therapy may be for you

  • Poor Circulation
  • Dizziness
  • Faintness
  • Cardio vascular disease
  • Fatigue, Feeling Tired
  • Anxiety, Depression
  • ADHD
  • Mood Swings, irritability
  • Headaches
  • Mental Fogginess
  • Muscle twitches
  • Lack of focus
  • Sleeping too much
  • Overweight or under weight
  • Body odor
  • Heartburn, indigestion
  • Gas, constipation or diarrhea
  • Coated tongue
  • Sweating
  • Low sex drive
  • PMS
  • Sugar/Carb Cravings
  • Constant colds, sinus issues
  • Runny nose
  • Sore throat
  • Chronic cough
  • Asthma
  • Brittle nails and hair
  • Blotchy skin
  • Dark under eye circles
  • Itchy skin
  • Boils
  • Autoimmune Disease
  • Gout
  • Joint pain
  • Cellulite
  • Back pain
  • Arthritis
  • Joint pain
  • Tense muscles, tight neck
  • Frequent urinary track infections
  • Swollen ankles
  • Bloating

Discover the benefits of regular infrared sauna therapy at Integrated Health Solutions

  • Pain Relief – Relief from muscle pain, arthritis, carpal tunnel, joint pain and fibromyalgia.
  • Increasing metabolism – Infrared sauna heat can burn more than 600 calories in a 30 minute session.
  • Detoxify the body – The safest and most natural way to detoxify the body is eliminating toxins through the skin by sweating. Regularly releasing harmful environmental toxins, insoluble chemical residues, and dangerous heavy metals from the human body is key to maintaining a healthy mind, body, and spirit.
  • Stress relief – Relax, eliminate tension, and melt away the buildup of daily stress. Access deeper levels of sleep and feel rested and energized for your day.
  • Healing power of infrared – Reduce the healing time of damaged tissue, sore muscles, tendons, ligaments, and increase blood circulation. Increase beneficial nitric oxide and healing oxygen to the distressed areas, while removing toxins and lactic acid. Enhanced cell regeneration will give you more energy, stamina, and mental clarity.
  • Anti-aging – The infrared waves in the sauna are the most effective wavelength for healing the dermis and epidermis layers of the skin. Infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
  • Lowered blood pressure –  Medical studies show evidence that saunas help lower blood pressure, improve circulation, and enhance metabolism.
  • Immune system booster – Infrared sauna therapy causes the body to produce special heat shock proteins, which are powerful immune system stimulators, and increase the production of white blood cells to help protect against the flu, allergy symptoms, germs, and bacteria.
  • Chromotherapy light therapy (also known as color therapy) – The infrared light inside the sauna utilizes the 7 colors of chromotherapy light: orange, yellow, green, blue, indigo, purple, and red. Science shows that color has a profound effect on our moods and emotions, and also influences the flow and amount of energy in our bodies. You’ll boost your mood and feel better after just one session.

Learn how IHS can help you replenish and restore

Schedule a free assessment today

Infrared sauna sessions 

30 minute sessions

What should I expect from infrared sauna therapy at IHS?

Our sauna sessions last either 30 or 45 minutes, during which your skin is exposed to infrared wavelengths.  Unlike most saunas that use steam to create a heat that causes the body to sweat at the surface level, dry infrared heat penetrates the whole body, causing a deeper sweat without the sauna becoming uncomfortably hot and humid.  

After stepping into our sauna, you can expect a relaxing, pleasurable experience, as the infrared heat deeply warms, relaxes and detoxifies your body. You are welcome to bring a book to read, or just close your eyes and enjoy the solitude. You will be surprised at how good you feel after just one session.

Our infrared sauna therapies are proven effective

At IHS Indianapolis, we offer infrared sauna therapy packages to help you safely detox your body so you can enhance your mood, release weight, increase energy, and relieve pain in order for you to enjoy your life.

Dr. Charbel Harb has spent more than 30 hours researching the infrared sauna for safety, superior quality, and verifying the many health benefits of infrared saunas by reading several published studies and scientific clinical trials for this unique service.

Integrated Health Solutions

Integrated Health Solutions