Our infrared sauna is the most effective, natural, and safest way to regularly restore, revitalize and detox your body
Our infrared sauna utilizes infrared waves that have a shorter frequency range with the ability to penetrate the skin, making it more effective for skin rejuvenation, pain relief, whole body detoxification, muscle healing, and stress relief.
The sauna heats up to 115-150 degrees Fahrenheit, which causes the body to naturally and safely rise in core temperature, resulting in a deeply relaxed state. A cleansing perspiration process begins as it pulls all the impurities deeply from within the body up to the surface and out through the sweat glands. This naturally reinvigorates and restores the body at the cellular level where the healing process begins.
Our Patients are Loving Their Results
Over 10,000 satisfied Indianapolis patients are getting results and feeling great thanks to the award-winning acupuncturists and chiropractors at Integrated Health Solutions.
Angie’s List 2014 Super Service Award
Angie’s List 2012 Super Service Award
The Indy A-List – 2017 Best Acupuncture
The Indy A-List – 2016 Best Acupuncture
The Indy A-List – 2016 Finalist Chiropractor
The Indy A-List – 2014 Best Chiropractor
Angie’s List 2015 Super Service Award
Angie’s List 2014 Super Service Award
Angie’s List 2014 Super Service Award
Angie’s List 2012 Super Service Award
The Indy A-List – 2017 Best Acupuncture
The Indy A-List – 2016 Best Acupuncture
The Indy A-List – 2016 Finalist Chiropractor
The Indy A-List – 2014 Best Chiropractor
Angie’s List 2015 Super Service Award
Angie’s List 2014 Super Service Award
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What is infrared sauna therapy?
Are you experiencing symptoms in your body such as tension, weight gain, feeling tired, lack of focus, anxiety, back pain, joint pain, tense muscles, headaches, bloating, or irritability? Any of these symptoms can have a devastating effect on your well-being, your job, your relationships, your performance, and your self-confidence.
Studies show that a cumulative effect of continuous negatove symptoms can lead to an emotional breakdown, depression, loss of job due to health issues, or heart problems. Regular infrared sauna sessions at IHS can help eliminate invgorate, and drastically improve the way you feel.
Here are some of the most common toxins, and how they get into your body:
- Food – additives, preservatives, colorings, fast food, fried food, refined foods & sugars
- Water – pollutants in our water
- Lifestyle – diet, smoking, alcohol, caffeine, prescription drugs, recreational drug use
- Environment – car exhaust fumes, pollution, heavy metals, Pesticides, Solvents (paint)
- Beauty and personal care products makeup, skincare, deodorant, nail polish
- Household cleaning products
- Stress and negative thinking
- Unhappy, toxic relationships
- Unresolved trauma or abuse
- Excess bacteria and yeast in the gut
If you are experiencing any of these symptoms caused by toxicity in the body, infrared sauna therapy may be for you
- Poor Circulation
- Dizziness
- Faintness
- Cardio vascular disease
- Fatigue, Feeling Tired
- Anxiety, Depression
- ADHD
- Mood Swings, irritability
- Headaches
- Mental Fogginess
- Muscle twitches
- Lack of focus
- Sleeping too much
- Overweight or under weight
- Body odor
- Heartburn, indigestion
- Gas, constipation or diarrhea
- Coated tongue
- Sweating
- Low sex drive
- PMS
- Sugar/Carb Cravings
- Constant colds, sinus issues
- Runny nose
- Sore throat
- Chronic cough
- Asthma
- Brittle nails and hair
- Blotchy skin
- Dark under eye circles
- Itchy skin
- Boils
- Autoimmune Disease
- Gout
- Joint pain
- Cellulite
- Back pain
- Arthritis
- Joint pain
- Tense muscles, tight neck
- Frequent urinary track infections
- Swollen ankles
- Bloating
Discover the benefits of regular infrared sauna therapy at Integrated Health Solutions
- Pain Relief – Relief from muscle pain, arthritis, carpal tunnel, joint pain and fibromyalgia.
- Increasing metabolism – Infrared sauna heat can burn more than 600 calories in a 30 minute session.
- Detoxify the body – The safest and most natural way to detoxify the body is eliminating toxins through the skin by sweating. Regularly releasing harmful environmental toxins, insoluble chemical residues, and dangerous heavy metals from the human body is key to maintaining a healthy mind, body, and spirit.
- Stress relief – Relax, eliminate tension, and melt away the buildup of daily stress. Access deeper levels of sleep and feel rested and energized for your day.
- Healing power of infrared – Reduce the healing time of damaged tissue, sore muscles, tendons, ligaments, and increase blood circulation. Increase beneficial nitric oxide and healing oxygen to the distressed areas, while removing toxins and lactic acid. Enhanced cell regeneration will give you more energy, stamina, and mental clarity.
- Anti-aging – The infrared waves in the sauna are the most effective wavelength for healing the dermis and epidermis layers of the skin. Infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
- Lowered blood pressure – Medical studies show evidence that saunas help lower blood pressure, improve circulation, and enhance metabolism.
- Immune system booster – Infrared sauna therapy causes the body to produce special heat shock proteins, which are powerful immune system stimulators, and increase the production of white blood cells to help protect against the flu, allergy symptoms, germs, and bacteria.
- Chromotherapy light therapy (also known as color therapy) – The infrared light inside the sauna utilizes the 7 colors of chromotherapy light: orange, yellow, green, blue, indigo, purple, and red. Science shows that color has a profound effect on our moods and emotions, and also influences the flow and amount of energy in our bodies. You’ll boost your mood and feel better after just one session.
Learn how IHS can help you replenish and restore
Schedule a free assessment today
Infrared sauna sessions
30 minute sessions
What should I expect from infrared sauna therapy at IHS?
Our infrared sauna therapies are proven effective
At IHS Indianapolis, we offer infrared sauna therapy packages to help you safely detox your body so you can enhance your mood, release weight, increase energy, and relieve pain in order for you to enjoy your life.
