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5 Proven Tips to Treat Your Heel Pain or The 3 Step Guide to Bullet-Proof Shoulders

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We address the source of your back pain so you can get back to enjoying life pain-free

With years of experience providing passionate care, we have developed a unique, integrated, and proven approach to addressing the source of your back pain.

Why does your back hurt?

Although back pain manifests in a number of ways, most symptoms are the result of factors related to lower cross syndrome. Lower cross syndrome involves a lack of core stability, poor glute activation, and tightness in the back and quad muscles.

The lowIt is correlated with pain, muscle compensation, poor movement patterns, poor range of motion, and a lack of core and spinal stability—all important factors for maintaining a healthy back.

We have also found that trauma, labor, prolonged sitting, and overuse—in addition to other factors—can contribute to low back pain in conjunction with lower cross syndrome.

Lower cross syndrome leads to common symptoms such as:

  • Pain with activities or after prolonged sitting
  • Disc protrusions or herniations
  • Facet Syndrome
  • Sprain/Strain
  • Sciatica
  • Hip pain
  • Osteoarthritis
Back Painshoulder Pain Soft Tissue

What our expert Indianapolis chiropractor can do for your back pain

We have developed a unique and proven treatment protocol for your back pain that allows us to:

  • Address your pain and the muscle tension preventing a full, functional, and comfortable range of motion
  • Strengthen the related musculature such as the core, glutes, quadriceps, and hamstrings
  • Improve spinal and hip mechanics
  • Synchronize core and spinal stability with proper back functionality
Back Painsports Chiropractic

Results in about 3 visits


Average patient-reported decrease in pain and improvement in functionality

Adjustment Back Pain

Why choose our caring team to treat your shoulder pain?

Become empowered and develop an understanding of the back mechanics when performing a squat, a lunge or simply going on a walk, picking up a grocery bag, or comfortably working at a desk for long hours. This will help you recognize the most advantageous movements and keep you pain-free beyond our treatments.

The majority of our patients notice relief from symptoms and improved movements in just 8-10 visits! How? We treat the source of pain, not its symptoms.

Your path to lasting pain relief

Here at Integrated Health Solutions, your health is our priority so that you can get back to doing the things you love. 

Live pain-free • Move better • Perform optimally

Integrated Health Solutions

Integrated Health Solutions