5 Breakfast Foods That Will Help Start Your Day Off Right ?>

5 Breakfast Foods That Will Help Start Your Day Off Right

Do you find yourself lacking energy as the day progresses? Having trouble with mental clarity at the office? Did you know not eating breakfast, or choosing the wrong foods for breakfast, may be to blame? In this blog we will share five foods that will help you start your day off right. Many people skip breakfast because they are not hungry when they first wake in the morning. But, hungry or not, your mom was right…you’ve got to eat your breakfast! Breakfast…

Read More Read More

7 Proven Tips to Ensure a Good Night’s Sleep ?>

7 Proven Tips to Ensure a Good Night’s Sleep

Can’t get a good night’s sleep? Randomly wake up throughout the night? Feel exhausted throughout the day? In this blog we will be sharing with you a few side effects that are related to poor sleeping habits, but most importantly we will share seven proven tips on how to ensure a good night’s sleep. Sleep plays an important role in good health and well-being throughout our lives. Getting adequate sleep can help protect our mental and physical health, as well as our quality of life. When…

Read More Read More

6 Ways Your Body Is Telling You It Needs More Water ?>

6 Ways Your Body Is Telling You It Needs More Water

Do you know how much water you are really supposed to drink? Is it 8 cups per day? Or 12 cups? Are you consuming too little or too much? We promise we’ll get to that, but first, let us tell you why it is important to drink plenty of water and what symptoms are associated with a lack of adequate water consumption. Your body consists of more than 70 percent water, which is what helps your brain and kidneys to…

Read More Read More

Take a Stand Against Sitting ?>

Take a Stand Against Sitting

It is no secret that the vast majority of our population is sedentary. We sit while we drive to the office, where we’ll likely spend our day sitting, and then we get back in our cars to sit on the way home to sit while we eat dinner, and end our days relaxing as we sit in front of the television. Of course, there’s walking and standing involved in our daily routines, however, the average adult spends 50 to 70…

Read More Read More

6 Benefits of Warm Lemon Water ?>

6 Benefits of Warm Lemon Water

In this health tip we want to share with you the first thing you should drink every morning on an empty stomach, and how it will benefit you. We’ll finish with a twist on how we recommend you prepare it, and a time saving tip to get it ready for the week! You know what they say…when life gives you lemons, squeeze the juice out of them and enjoy the benefits. Okay, maybe that’s not how it goes, but we certainly do love our…

Read More Read More

What’s the Deal with Detox? ?>

What’s the Deal with Detox?

Maybe it’s because it’s January and many people are going strong with their New Year’s resolutions and companies are trying to capitalize on it, but we’ve been hearing more and more about detoxing recently. You can buy overpriced powders, juices, tea, there’s even a water bottle that claims to be the master of detox and will help enhance fitness and well being. (Totally bought that and will be claiming victory to my New Year’s resolution no later than 8:00 pm tomorrow thanks…

Read More Read More

Positively Healthy ?>

Positively Healthy

  Have you ever walked into work on a Monday, and had that one co-worker who is always so damn happy, smile and greet you like it isn’t a freaking Monday? Before you toss a bagel at the back of good ol’ Mark’s head, stop and ask yourself, “if he’s happy, why can’t I be?” Now, at this point the fate of Mark and the bagel are up to you, but we suggest you put it down, and read on…

Read More Read More

7 Natural Ways to Relieve Pain ?>

7 Natural Ways to Relieve Pain

Do you find yourself with new aches and pains on a regular basis? Maybe it’s from an intense work out, a long drive, or perhaps you’ve chalked it up to just simply part of this glorious thing we call aging. Whatever the reason, before you pop a pill to dull the pain, take into consideration the damage medications can cause. Ibuprofen, which is the go to for many, can trigger ulcers and increase blood pressure; and even low doses of…

Read More Read More

Flotation Therapy and You in Mind: 5 Benefits of Flotation Therapy  ?>

Flotation Therapy and You in Mind: 5 Benefits of Flotation Therapy 

 “Quiet the mind, and the soul will speak”, words spoken by spiritual teacher and yogi, Ma Jaya Sati Bhagavati. And as it turns out, there is actually some truth to the mantra. In the world of therapy, sensory deprivation functions to supplement the saying. As a means of reducing the amount of sensory input to the brain, flotation therapy works to isolate sensation, sight, and sound in order for your brain to reach its maximum potential for relaxation.  Flotation therapy is…

Read More Read More

5 Ways to Beat the Winter Blues ?>

5 Ways to Beat the Winter Blues

We made it through the hustle and bustle of the holiday season; perhaps the chaos of it all helped us forget the days were getting shorter, the holiday bills were getting larger, and the temps were dropping. So, here we sit on a dreary February afternoon wondering who keeps bringing the googly eyed blue robe with them to the office.  It just sits there all day, draining the positive energy out of everyone it comes in contact with. Oh the dreaded…

Read More Read More