6 Ways Your Body Is Telling You It Needs More Water ?>

6 Ways Your Body Is Telling You It Needs More Water

Do you know how much water you are really supposed to drink? Is it 8 cups per day? Or 12 cups? Are you consuming too little or too much? We promise we’ll get to that, but first, let us tell you why it is important to drink plenty of water and what symptoms are associated with a lack of adequate water consumption. Your body consists of more than 70 percent water, which is what helps your brain and kidneys to…

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Take a Stand Against Sitting ?>

Take a Stand Against Sitting

It is no secret that the vast majority of our population is sedentary. We sit while we drive to the office, where we’ll likely spend our day sitting, and then we get back in our cars to sit on the way home to sit while we eat dinner, and end our days relaxing as we sit in front of the television. Of course, there’s walking and standing involved in our daily routines, however, the average adult spends 50 to 70…

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6 Benefits of Warm Lemon Water ?>

6 Benefits of Warm Lemon Water

In this health tip we want to share with you the first thing you should drink every morning on an empty stomach, and how it will benefit you. We’ll finish with a twist on how we recommend you prepare it, and a time saving tip to get it ready for the week! You know what they say…when life gives you lemons, squeeze the juice out of them and enjoy the benefits. Okay, maybe that’s not how it goes, but we certainly do love our…

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What’s the Deal with Detox? ?>

What’s the Deal with Detox?

Maybe it’s because it’s January and many people are going strong with their New Year’s resolutions and companies are trying to capitalize on it, but we’ve been hearing more and more about detoxing recently. You can buy overpriced powders, juices, tea, there’s even a water bottle that claims to be the master of detox and will help enhance fitness and well being. (Totally bought that and will be claiming victory to my New Year’s resolution no later than 8:00 pm tomorrow thanks…

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Positively Healthy ?>

Positively Healthy

  Have you ever walked into work on a Monday, and had that one co-worker who is always so damn happy, smile and greet you like it isn’t a freaking Monday? Before you toss a bagel at the back of good ol’ Mark’s head, stop and ask yourself, “if he’s happy, why can’t I be?” Now, at this point the fate of Mark and the bagel are up to you, but we suggest you put it down, and read on…

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7 Natural Ways to Relieve Pain ?>

7 Natural Ways to Relieve Pain

Do you find yourself with new aches and pains on a regular basis? Maybe it’s from an intense work out, a long drive, or perhaps you’ve chalked it up to just simply part of this glorious thing we call aging. Whatever the reason, before you pop a pill to dull the pain, take into consideration the damage medications can cause. Ibuprofen, which is the go to for many, can trigger ulcers and increase blood pressure; and even low doses of…

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Flotation Therapy and You in Mind: 5 Benefits of Flotation Therapy  ?>

Flotation Therapy and You in Mind: 5 Benefits of Flotation Therapy 

 “Quiet the mind, and the soul will speak”, words spoken by spiritual teacher and yogi, Ma Jaya Sati Bhagavati. And as it turns out, there is actually some truth to the mantra. In the world of therapy, sensory deprivation functions to supplement the saying. As a means of reducing the amount of sensory input to the brain, flotation therapy works to isolate sensation, sight, and sound in order for your brain to reach its maximum potential for relaxation.  Flotation therapy is…

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5 Ways to Beat the Winter Blues ?>

5 Ways to Beat the Winter Blues

We made it through the hustle and bustle of the holiday season; perhaps the chaos of it all helped us forget the days were getting shorter, the holiday bills were getting larger, and the temps were dropping. So, here we sit on a dreary February afternoon wondering who keeps bringing the googly eyed blue robe with them to the office.  It just sits there all day, draining the positive energy out of everyone it comes in contact with. Oh the dreaded…

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6 Unhealthy Habits to Avoid in 2016 ?>

6 Unhealthy Habits to Avoid in 2016

It’s the beginning of a new year. Time for a fresh start and new beginnings. Many of you may have already made your New Year’s resolutions, while the rest of you may resolve to never make one. Chances are, if you live in the United States and made a resolution, it has something to do with slimming down and working out. Some of you may actually stick to this beyond the 3rd week of January, and to you, we say congratulations. The other 92 percent…

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Looking for Relief from Holiday Stress? ?>

Looking for Relief from Holiday Stress?

Like many elves, our office elf, Terry, has been very busy reporting back to the North Pole every night. During the day, he’s been spotted around the office trying to relax and recover from his long trips back home. Terry finds that floating helps decreases his stress and gets him ready to head back out to report to Santa. Benefits of Flotation Therapy: Decreases stress, anxiety, and depression Improves sleep quality and energy levels Decreases pain Reduces blood pressure [youtube_sc…

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