Cryotherapy in Indianapolis - Integrated Health Solutions

Get back to doing what you love with whole body cryotherapy

If you’re an athlete of any caliber, weekend warrior, or just seeking better health and wellness, whole body cryotherapy can help you achieve your greatest potential. In addition, our clients state that WBC helps with:

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5 Stars - Based on 372 User Reviews

Leah S.

Hands down, best doctor in the city. If you have pain, look no further. See this doctor.

Logan S.

IHS is the best place for recovery! This is their brand new location with a brand new cryotherapy machine. Amazing staff, very knowledgeable. I highly recommend this place!

Our Patients are Loving Their Results

Over 10,000 satisfied Indianapolis patients are getting results and feeling great thanks to the award-winning acupuncturists and chiropractors at Integrated Health Solutions.

Angie’s List 2014 Super Service Award

Angie’s List 2012 Super Service Award

The Indy A-List – 2017 Best Acupuncture

The Indy A-List – 2016 Best Acupuncture

The Indy A-List – 2016 Finalist Chiropractor

The Indy A-List – 2014 Best Chiropractor

Angie’s List 2015 Super Service Award

Angie’s List 2014 Super Service Award

Angie’s List 2014 Super Service Award

Angie’s List 2012 Super Service Award

The Indy A-List – 2017 Best Acupuncture

The Indy A-List – 2016 Best Acupuncture

The Indy A-List – 2016 Finalist Chiropractor

The Indy A-List – 2014 Best Chiropractor

Angie’s List 2015 Super Service Award

Angie’s List 2014 Super Service Award

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Experience the benefits of cryotherapy

There are a number of health and performance benefits that come from cryotherapy and what our clients attest to, and although some are more prevalent when therapies are done on a regular basis, many of them are noticeable after just one session.

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Recovery & Performance

Accelerated recovery
Enhanced performance
Reduced inflammation
Decreased muscle soreness
Increased range of motion & flexibility
Increased energy

Health & wellness

Reduced stress, anxiety, and depression
Rejuvenated skin
Cellulite reduction
Enhanced collagen production
Increased metabolism
Decreased fatigue
Improved & deeper sleep patterns
Improved immune function
Increased libido

FAQs about whole body cryotherapy at IHS

What is cryotherapy?

Whole body cryotherapy is the process of exposing the body to hyper cool temperatures in order to trigger a natural healing process. This method was developed in Japan in the 1970’s, and is being used by all levels of athletes to decrease recovery time and improve performance, as well as by clients seeking recovery from musculoskeletal pain.

Is cryotherapy safe?

Yes! The air in the chamber is cooled using liquid nitrogen, and nitrogen is 78% of the air we breathe. The temperature change to your body is only on the surface of your skin, as your internal body temperature remains the same throughout the treatment. As far as the cryotherapy equipment, it has a number of safety features to remove any risks. The cryotherapy equipment is designed so your head and neck remain outside at all times, and magnets are used to hold the doors shut, so if at any time you are uncomfortable you can simply and easily open the door. The sessions take place in a room equipped with sensors and a proper ventilation system to guarantee optimal air quality, and there is always a highly trained and certified technician present throughout the entirety of the session to ensure that you are safe and secure.

What are the risks of cryotherapy?

If you are pregnant, have a blood or heart condition, are currently being treated for cancer, experience seizures, have a kidney or urinary tract infection, have open cuts or sores, or are under the stimulus of drugs or alcohol, whole body cryotherapy can possibly have adverse effects.

In other cases whole body cryotherapy is safer than an ice bath, as cold is applied superficially and for a shorter period of time.

What should I expect from whole body cryotherapy treatments?

Before entering the cryotherapy chamber, a certified technician will walk you through the process so you know what to expect. While using the cryo-chamber, your hands and feet will be protected by gloves, socks, and slippers. Women can choose to remove or wear undergarments, however, men are required to wear wool or cotton underwear for protection. Sessions last between 1:30 and 3:00 minutes, during which your core body temperature does not change. The air doesn’t contain any moisture, so you will feel chilled but not uncomfortably cold. While your skin temperature will get to an average of 50° F during your session, it will rise back to normal within a few minutes of the session’s conclusion.

Maybe you feel like no one has effectively addressed the source of your pain, and only masked its symptoms.

Our expert and compassionate providers believe you should have a comprehensive and proven solution that helps you get back to enjoying your life. With IHS by your side, you can become the best version of yourself—performing optimally with an abundance of energy and happiness.

Accelerate recovery and increase performance with IHS whole body cryotherapy in Indianapolis

IHS cryotherapy in Indianapolis offers holistic whole-body treatments that are full of benefits and only take a few minutes out of your day. Discover an amazing new therapeutic experience at Integrated Health Solutions in Indianapolis.

Get back to doing what you love with whole body cryotherapy

Our Patients are Loving Their Results