Heat or Ice?
Its an age-old question after an injury…should I apply heat or ice? Here I will offer insight into the benefits… Read More
Ask IHS: “Why do my calves and shins hurt after running?”
As the weather improves and races like the Indy Mini and Monumental Marathon come around, you should prepare now.
A… Read More
How acupuncture and cryotherapy can help you train for the Indy Mini, Tri Indy, and more
Indianapolis is renowned for a profusion of major sporting events, most notably the Indy 500. This deep passion for sports… Read More
Is “Good Posture” Actually Good?
With the increase in amount of people working from home over the past year, it has become apparent that posture… Read More
How do Chiropractic Adjustments Work?
You may have seen those strangely satisfying videos online. The ones where a patient with back pain lies on a… Read More
At Home Guide for Treating Heel Pain
Calling all runners, dancers, athletes and everyone in between! Are you experiencing heel pain? Do you roll out of bed… Read More
