Solution To Your Achilles Tendon Pain
Achilles tendon injuries are common among the active population, especially runners and cross fitters. The pain is typically localized at the far end of the calf, just above the heel where the Achilles tendon inserts into the heel bone.
There are a variety of factors that may contribute to the pain, such as increased activity, improper footwear, increased tension in the calf muscles, as well as poor activation of the hamstrings and glutes. All of these contributing factors lead to inflammation of the tendon, and potentially degeneration, known as tendonitis or tendinosis, or in worse case scenarios, the tendon can rupture.
In most instances, repetitive stress is the biggest contributor to Achilles pain. The repetitive stress caused by, for example, excessive running or cycling, will create increased tension and a lack of flexibility in the musculature, which in turn creates a tug and pull on the tendon, causing it to become inflamed and irritated.
These issues can easily be overcome by adhering to proper flexibility and mobility regiments. We recommend, for example, utilizing a lacrosse ball and a foam roller, as shown by Dr. Charbel in these videos, in order to maintain proper tissue mobility and elasticity; in addition to maintaining a regular routine of stretching and proper strengthening.
At our Indianapolis chiropractic clinic, we evaluate our patients by analyzing the entire kinetic chain of the patient. We do not focus only on the Achilles tendon; we also examine other factors, which may be contributing to the patient’s current symptoms . We begin by analyzing the anatomy of the foot to ensure the patient is wearing the appropriate footwear. We analyze the range of motion at the ankle, knee and hip in a functional manner. We also look at the functionality of the hamstring muscles, the plantar of the foot, the patient’s core, and the activation of the gluteus muscle, just to name a few.
By using the active release technique, along with acupuncture and dry needling, we are able to assist patients in eliminating adhesion, tension and tightness in the muscle. The active release technique, or ART, is a soft tissue treatment that focuses on eliminating the cause of the pain, rather than covering up the symptoms.
At our active release technique chiropractic clinic, our focus is not only to treat the condition, but also to educate our patients on the proper program that will help them with the continuation of their care independently of us once they have reached a balanced state. We encourage our patients to be an active participant in their treatment plan; by positively impacting their prognosis and expediting their healing.
If you suffer from sports injuries, such as, Achilles tendon pain, contact our active release technique chiropractic clinic today at 317.449.2020, to see how the active release technique can benefit you!
About Integrated Health Solutions
Dr. Charbel Harb is a licensed chiropractic physician and the Medical Director of Integrated Health Solutions. Our core belief is that each patient who walks through the doors is a person, not just a medical record or chart. Our greatest pleasure is bringing joy to our patients and helping them to fully embrace life, allowing them to enjoy each day: active, healthy and pain free.