The Importance of Feet
Running is one of the most natural human movements. Yet modern lifestyles, hours of sitting, supportive footwear, and hard surfaces… Read More
IHS Indy
How to Maintain Spine and Hip Mobility While Strength Training
Because being strong is great. Being strong and able to tie your shoes without groaning? Even better.
Strength training is… Read More
Dynamic vs. Static Movements: When To Use Which, And Why Is It Important?
A very common question that is asked by a majority of patients in the office is what constitutes a good… Read More
Falling In Love With Your Spine Again
It’s the month of February again. It usually brings an ominous cold feeling — because it is cold. Really, really… Read More
Tension Headaches vs. Migraines
Chronic headaches and migraines are a very common reason people seek Chiropractic care. Often the words are used interchangeably with… Read More
The At-Home Recovery Kit: How to Support Your Body Between Chiropractic Visits
Chiropractic care does not end when you leave the office. What you do between visits plays a major role in… Read More
