Why Everything Feels Tighter in Winter (and How to Address It at Home)
In November—December, January, February—going around, everything seems to feel like it slows down. I kind of feel like you want… Read More
#IHSINDY
Breathe Better, Move Better: Why Abdominal Breathing Is Essential for Reducing Neck Tension and Engaging Your Core
As a chiropractor, I spend a great deal of my day helping people understand the connection between how their bodies… Read More
Core Strength: What Is It REALLY and Why Is It Important?
Most, if not, all of us have been told at some point in time during our lifespan that we needed… Read More
Are Your Hips to Blame for Your Lower Back Pain?
Lower back pain is as common as finding mismatched socks in your laundry—everyone deals with it at some point, and… Read More
Will My Pinched Nerve Go Away on its Own?
What is a Pinched Nerve?
A pinched nerve occurs when a nerve exiting the spine or further downstream has undue… Read More
Lower Crossed Syndrome
Do you struggle with chronic lower back pain, tight hips, or a weak core despite consistent stretching or training? You… Read More
