Desk Job to Outdoor Life: How to Transition Without Injury
We’re getting into a very interesting time of the year, particularly for patients who come into my office. Every year… Read More
Spring Sports — How to Prevent Injury Before You Even Start
The Hidden Risk of Returning to Play
It’s almost spring, and that means a return to many different types of… Read More
The Importance of Feet
Running is one of the most natural human movements. Yet modern lifestyles, hours of sitting, supportive footwear, and hard surfaces… Read More
How to Maintain Spine and Hip Mobility While Strength Training
Because being strong is great. Being strong and able to tie your shoes without groaning? Even better.
Strength training is… Read More
Dynamic vs. Static Movements: When To Use Which, And Why Is It Important?
A very common question that is asked by a majority of patients in the office is what constitutes a good… Read More
Falling In Love With Your Spine Again
It’s the month of February again. It usually brings an ominous cold feeling — because it is cold. Really, really… Read More
