Are Your Hips to Blame for Your Lower Back Pain?
Lower back pain is as common as finding mismatched socks in your laundry—everyone deals with it at some point, and… Read More
Will My Pinched Nerve Go Away on its Own?
What is a Pinched Nerve?
A pinched nerve occurs when a nerve exiting the spine or further downstream has undue… Read More
Lower Crossed Syndrome
Do you struggle with chronic lower back pain, tight hips, or a weak core despite consistent stretching or training? You… Read More
Tech Neck in Teens: What Parents Need to Know
Let’s face it: kids are growing up with screens the way past generations grew up with bicycles. Except, bikes made… Read More
Why Rest is Outdated: The Power of Structured Movement, Dry Needling, and Chiropractic Care After Injury
For decades, the go-to advice after sustaining an injury was simple: rest. Sit it out. Ice it. Elevate it. Avoid… Read More
Why That “Shoulder Blade Popping Out” Isn’t Just a Muscle Problem
Have you noticed one of your shoulder blades sticking out more than the other? Or maybe your shoulder feels weak,… Read More
