Get after those Glutes!
There is a common pattern of tension and pain we see if the glutes are not kicking on during movements… Read More
Why Pain Might Be the Best (and Worst) Signal Your Body Sends You
Let’s be honest—pain is something we all know. Whether it’s a stubbed toe or a heartbreak, pain is one of… Read More
How Chiropractic Care Can Help Relieve Anterior Chest Pain from Over used Chest and Pectoral Muscles
If you’ve ever walked out of the gym after a heavy chest day and felt a tight, aching, or even… Read More
Unveiling the Power of Chiropractic Care: Can it Help with TMJ and Sciatica?
In the holistic corridors of Integrated Health Solutions, where Eastern meets Western medicine, lies the potential to address two common… Read More
Proper Breathing: Promoting Spinal Stabilization
Did you know that your breathing can significantly impact the stability of your core and spine? While we typically don’t… Read More
Hip Pain: What causes it and how to relieve it
Hip pain is a significant issue in the United States, affecting up to 10% of the population in any given… Read More
