The At-Home Recovery Kit: How to Support Your Body Between Chiropractic Visits
Chiropractic care does not end when you leave the office. What you do between visits plays a major role in… Read More
Understanding Plantar Fasciitis: A Guide to Relief
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of individuals every year. This condition… Read More
Why Everything Feels Tighter in Winter (and How to Address It at Home)
In November—December, January, February—going around, everything seems to feel like it slows down. I kind of feel like you want… Read More
Breathe Better, Move Better: Why Abdominal Breathing Is Essential for Reducing Neck Tension and Engaging Your Core
As a chiropractor, I spend a great deal of my day helping people understand the connection between how their bodies… Read More
Core Strength: What Is It REALLY and Why Is It Important?
Most, if not, all of us have been told at some point in time during our lifespan that we needed… Read More
Is It Just Aging or Something More? When to Take Joint Pain Seriously
You know that feeling—rolling out of bed in the morning, joints creaking like your childhood chain-swing set, dragging a little… Read More
