Like many elves, our office elf, Terry, has been very busy reporting back to the North Pole every night. During the day, he’s been spotted around the office trying to relax and recover from his long trips back home.

Terry finds that floating helps decreases his stress and gets him ready to head back out to report to Santa.

terry float

Benefits of Flotation Therapy:

  • Decreases stress, anxiety, and depression
  • Improves sleep quality and energy levels
  • Decreases pain
  • Reduces blood pressure

[youtube_sc url=”https://www.youtube.com/watch?v=vQPkQXix8ug”]

 

Terry thought he’d be a pro at cryotherapy, being from the North Pole and all, but apparently, it’s not quite as cold back home as it is in our cryotherapy chamber. The cold is worth it though, according to Terry.

terry cryo

Cryotherapy Benefits:

  • Faster recovery times
  • Reduces inflammation
  • Reduces stress, anxiety, and depressions
  • Increased endurance

[youtube_sc url=”https://www.youtube.com/watch?v=LfGxdlGwfVw”]

 

If the holidays, or just life in general, have you stressed out, we encourage you to come in and experience the many benefits of cryotherapy and flotation therapy. Happy Holidays to each of you, and may the New Year bring you nothing but joy.