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Month: April 2019

The Runner’s Guide for a Springtime Tune-Up ?>

The Runner’s Guide for a Springtime Tune-Up

Spring has finally sprung, and you know what that means…. The Indy Mini Marathon is only one month away! As you transition from the treadmill to the tarmac, this is a great opportunity to address those aches and pains that have built up over the winter. Save the spring cleaning for another day, now is the time to focus on you! In this blog we will cover a few simple tips and tricks to help optimize your training and make…

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