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Month: January 2019

The Three Step Guide to Bullet-Proof Shoulders ?>

The Three Step Guide to Bullet-Proof Shoulders

The shoulder. Often problematic. Often neglected and often misunderstood. The shoulder, or glenohumeral joint is responsible for most of the complex movement in the upper extremity. Imagine the stressors that get placed through the shoulders of a Major League pitcher versus a rock climber versus an Olympic weightlifter. All require high degrees of 1) mobility, 2) stability and 3) strength/power. That’s a lot to ask for one joint complex. The glenohumeral (GH) joint is one of the most mobile joints…

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