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Month: December 2018

Waiting to Inhale: The Importance of Breathing Properly ?>

Waiting to Inhale: The Importance of Breathing Properly

Breathing is an essential function of life that occurs involuntarily, yet assuming that our breathing process is always efficient is a big misstep with serious consequences. Proper breathing is critical for optimal health, as it rids our bodies of carbon dioxide while providing our systems with vital oxygen. The more efficient this process is, the more effective we are at removing toxins, performing physically and mentally, and reducing pain – yes, PAIN! Normal respiratory mechanics plays a key role in…

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