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Month: December 2018

Ways to Break the Cycle in 2019: Challenging Your Comfort Zone  ?>

Ways to Break the Cycle in 2019: Challenging Your Comfort Zone 

Are you tired of dealing with the same types of problems or just not satisfied with things in general? Do you find yourself lacking motivation with the same bland daily routine? Then it’s time to break the cycle, rid bad habits and embrace today’s topic of BEING UNCOMFORTABLE to help you prepare for your best year yet! With a new year upon us, we are surrounded with trendy resolutions that often get thrown by the wayside months or even weeks…

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Waiting to Inhale: The Importance of Breathing Properly ?>

Waiting to Inhale: The Importance of Breathing Properly

Breathing is an essential function of life that occurs involuntarily, yet assuming that our breathing process is always efficient is a big misstep with serious consequences. Proper breathing is critical for optimal health, as it rids our bodies of carbon dioxide while providing our systems with vital oxygen. The more efficient this process is, the more effective we are at removing toxins, performing physically and mentally, and reducing pain – yes, PAIN! Normal respiratory mechanics plays a key role in…

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