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Month: October 2018

Tips to help ease your lower back pain ?>

Tips to help ease your lower back pain

Do you think all back pain is created equally? With our years of experience, we have come to understand back pain in it’s various forms. And today, we would like to share with you a few quick tips that will allow you to handle the most common back pain. First, allow me to share with you briefly the different types that could exist and then the low back pain that is most common and what you need to do to help…

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Don’t Shrug Off Your Shoulder Pain ?>

Don’t Shrug Off Your Shoulder Pain

Do you suffer from a chronic shoulder pain? Were you told it was a rotator cuff injury? What is a rotator cuff? Let me begin by answering the latter question: the rotator cuff is comprised of four muscles that surround the shoulder joint: Supraspinatus, Infraspinatus, Teres Minor and Subscapularis (SITS). The origins of these muscles are found primarily along the scapula (your shoulder blade), along with 9 other muscles! The scapula is what keeps your arm attached to your body…

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