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Month: July 2015

8 Simple Steps to Help You Avoid Dehydration this Summer ?>

8 Simple Steps to Help You Avoid Dehydration this Summer

Ah summer, the time of year when we frantically try to get ready for the beach, working out and dieting, as if enforcing healthy habits three days prior to our vacation will make a drastic difference in our appearance.  Or…it’s also the time of year when people who continuously live a healthy lifestyle show off on the beach, or while running, or at the grocery store, or even at the damn ice cream shop on the corner. Whether you’re a…

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