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Month: September 2014

How to Find the Best Chiropractic Office ?>

How to Find the Best Chiropractic Office

Q: Why do some chiropractors take x-rays and some do not? A: The best chiropractors use a conservative approach in taking x-rays and applying specific guidelines when ordering x-rays. X-rays are definitely required when a patient has suffered a significant trauma, or when the chiropractor is suspecting an infection is cancer or a tumor, or the patient is over 65 and is suspected to have osteoporosis. In addition, if pain is getting worse or patient is not improving then an x-ray is merited. Best…

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Are You Feeding Your Heart Attack? ?>

Are You Feeding Your Heart Attack?

At our affordable chiropractic clinic, we highly advocate for an anti-inflammatory and well balanced diet that will aid in improving health and decreasing the risk of many ailments. For years, we have been told that lower blood cholesterol stops heart disease, and thus millions of Americans have been put on dietary restrictions of low fat consumption. However, clinical findings are proving that this theory is no longer scientifically probable. Paradigm Shift New evidence is showing that increased inflammation in the arteries is the…

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Do You Know the Truth about Milk?…Continued ?>

Do You Know the Truth about Milk?…Continued

In a previous blog, Do You Know the Truth about Milk?, we discussed why you should avoid dairy products. From allergies and sinus issues, to Type 1 Diabetes and heart disease, dairy has been linked to many adverse health factors.  We challenged you to eliminate dairy from your diet, and experience the differences for yourself. Since then, many of our patients at our Indianapolis chiropractic clinic have asked how they can ensure they are not accidentally consuming dairy. This may…

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Stop Breathing, Before You Hurt Yourself ?>

Stop Breathing, Before You Hurt Yourself

Breathing is one of the most essential and natural human functions. Perhaps this is why it is often taken for granted and done poorly. As we grow and become acquainted with society’s poor ergonomics and mechanics, we very quickly develop poor breathing habits. So why does it matter how you’re breathing, as long as you are breathing? Poor breathing has been clinically related to multiple symptoms that range from chronic headaches, neck pain, low back pain, and even poor athletic…

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5 Reasons to Strengthen Your Core ?>

5 Reasons to Strengthen Your Core

At our Indianapolis chiropractic clinic, we are often asked what exactly the core is, and why it is important for it to be strong. The core is not just one muscle, but is actually the combination of muscles between the chest and hip area. A strong core allows for proper spinal stability which allows you to utilize your other muscles to their maximum efficiency. Below are 5 reasons you should strengthen your core: 1. Banish Back Pain. At our affordable chiropractic clinic, we see many patients…

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