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Month: August 2014

6 Things You Should Never Have for Breakfast ?>

6 Things You Should Never Have for Breakfast

Mornings are often the most hectic part of our day. The rush to get wherever we’re going on time becomes our main focus. Many times we forget to take the time to eat breakfast, forgetting that eating a healthy breakfast will set the tone for how we feel the rest of the day. Many of us find ourselves grabbing foods that are convenient, but are they really good for us? Below are six things you should avoid for breakfast: 1. Fruit…

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A Simple Way to Manage Your Low Back Pain ?>

A Simple Way to Manage Your Low Back Pain

Have you accepted the fact that you will always suffer from chronic low back pain? Think again. There are simple steps you can take to ensure you move properly, which in turn will help you eliminate your pain. In my opinion, traditional medicine has failed to help patients understand their pain, and does little to encourage them to make modifications socially and psychologically, and most importantly, biomechanically. Simple modifications in your lifestyle can help you eliminate your chronic low back…

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5 Healthy Ideas for a Delicious Breakfast ?>

5 Healthy Ideas for a Delicious Breakfast

Do you find yourself comatose at work by mid-morning? Your empty calorie breakfast may be to blame. At our Indianapolis chiropractic clinic, we encourage our patients to start their day with a nutritious, healthy breakfast, free of processed foods, such as sugar-coated cereals, and dairy. Instead, we suggest a nourishing, energizing breakfast full of protein and good fats, such as one of the following: 1. Smoothies. A cup of almond milk, one frozen banana, one cup of frozen mango, and…

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6 Simple Steps to Eliminate Stress ?>

6 Simple Steps to Eliminate Stress

In today’s fast paced society, it’s not surprising that a majority of us feel stressed.   Many of us contribute daily aches and pains to getting older. However, those headaches you’re getting, could be stress related. Same with back aches. Is your asthma acting up? Eczema flared up? This could also be stress related. In fact, chronic stress can do as much damage to your body as smoking. At our Indianapolis chiropractic clinic, many of our patients symptoms are multifactorial, and…

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