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Month: March 2014

Your Guide to a Healthier Lifestyle ?>

Your Guide to a Healthier Lifestyle

Hello again, everyone! Many of our patients ask for nutritional advice. I often encourage them to incorporate anti-inflammatory foods and supplements into their diets, this will improve how they feel, and decrease their risk for chronic diseases. Although inflammation is a healthy and necessary process in our body, we need to keep it balanced. First, let’s begin with what foods you should be incorporating into your diet*: fruits and vegetables fish, chicken, and lean beef herbs and spices organic olive oil and coconut oil raw nuts dark chocolate…

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