Hello again, everyone! Many of our patients ask for nutritional advice. I often encourage them to incorporate anti-inflammatory foods and supplements into their diets, this will improve how they feel, and decrease their risk for chronic diseases. Although inflammation is a healthy and necessary process in our body, we need to keep it balanced.
- fruits and vegetables
- fish, chicken, and lean beef
- herbs and spices
- organic olive oil and coconut oil
- raw nuts
- dark chocolate
- water and green tea
- and maybe a glass of red wine
- wheat, gluten and grains
- sugar and foods containing sugar
- artificial sweetener and packaged foods
- Vitamin D
About Integrated Health Solutions
Dr. Charbel Harb is a licensed chiropractic physician and the Medical Director of Integrated Health Solutions. Our core belief is that each patient who walks through the doors is a person, not just a medical record or chart. Our greatest pleasure is bringing joy to our patients and helping them to fully embrace life, allowing them to enjoy each day: active, healthy and pain free.